How many times do you smile in a day, what makes you smile?

Charlie Chaplin once said: “A day without a smile is a day wasted“.

How many times do you smile in a day, what makes you smile (a joke, an image, a situation, thinking of something funny, a poem, a song, a smell…)?

Just start laughing, smile. Think of something funny or about something that made you happy, for example your last holiday or someone you love. Every smile releases happiness hormones in your body and the smiling impulse switches the brain into a good mood. This good mood then influences your every day life, your social competence and helps you to achieve goals on all different levels. No wonder that scientists, doctors, business trainers and stylists are constantly engaged in the phenomenon of smiling/laughing.

One thing is obvious: Health and success are closely connected to a congenial, friendly smile. This is the reason why whitening products attract worldwide attention – Hollywood set the beauty standard with beautiful bright white teeth.

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